Trisha Fey Lazo Elizarde-Miller is a proud Pin@y American, passionate about learning, teaching, and unveiling creative expression. She was born in the Philippines and raised in Alaska. Growing up in the U.S. robbed her ability to learn her mother tongue contributing to a fear of expressing who she was growing up. This has led her on a journey of finding her truth and voice in the world – committing to living a life with no regrets.
One of the ways Trisha supports embodied truth is by facilitating trauma-sensitive movement practices, breath work, and asana. A mover for over 20 years, she has experience in a variety of dance styles and movement expressions. She has her 200-hr yoga training and has been teaching for 3 years. Trisha constantly finds new ways to grow her movement practice and unveiling her truth. She is currently pursuing her Master’s in Mental Health Counseling and Dance/Movement Therapy.
Trisha practices living in her truth and living a life with no regrets by cuddling with her feisty and sweet chihuahua terrier, Pancit (Yes, the Filipino noodle dish), going on trail runs with her partner, spending time in Oregon’s natural beauty, cooking GF food, shamelessly eating most meals with rice, and dancing and moving everyday (sometimes with high heels on).
Follow her on Instagram: @heytrishafey
Website: heytrishafey.com